A smorgasbord of dance fitness routines. 50's to disco to hip-hop, even Latin and international dance!
Everything you love about Zumba ....but at an easier pace and low impact.
DANCE MIX with weights
A smorgasbord of dance fitness routines incorporating light weight sculpting.
Dance and tone Latin-style! Use light weights or Zumba toning sticks.
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Hotter than the Mambo on a Saturday night in South Beach! A high-energy workout to Latin/ international rhythms.
Challenging combination of cardio + strength training-- lots of variety and options offered for every fitness level.
An energized mix of aerobics, step, weights, and core. Get ready to sweat!
Rotate through high-energy cardio + strengthening exercises. May include kickboxing.
A varied cardio workout which may include step, kickboxing, or interval training- Modifications shown for all levels!
hiit & stretch
High intensity interval training completed with a 15 minute full body stretch.
Targets the torso, including abs and low back, as well as, sculpting hips, thighs, and glutes.
Get ready for an intense muscle training workout. Use a variety of resistance training tools!
A full hour of step choreography with Lori. Always challenging to the brain and body, always 3 levels shown!
Super fun, turbo-charged, kickboxing workout. Kick, punch, and groove your way to fitness.
XTREME HIP HOP
A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn!
Strength training combined with cardio bursts and balance challenges.
mind body classes
Incorporates elements of ballet, Pilates and Yoga. Develops strength, stability and flexibility by working the body symmetrically from head to toe. Modifications for all levels shown.
This yoga class is performed while seated or with the aid of a chair. We add props and/or light weights (if desired) as we practice the poses. Come play as it is an all inclusive and non-judgmental exploration of self.
Relax, refresh and renew with gentle, restorative exercises for your body, mind, and spirit.
This traditional Chinese martial art consists of slow, gentle exercises designed to heal and energize the whole person: mind, body, emotions, and spirit. Proven to lower stress while improving respiration, balance, mobility and strength.
This is a meditative mat class that flows with the rhythm of the breath. It promises to leave you feeling challenged, but successful, rejuvenated and relaxed. All levels welcomed.
sit ON YOUR ASANA
Asana is a Sanskrit word that means “pose.” This yoga class is performed while seated or with the aid of a chair and is targeted for every “body.” Come join us as we connect body, mind and breath. Relaxation and meditation follow.
silver sneakers classes
20 / 20 / 20
Three workouts in one! 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of abdominal work.
EASY DOES IT
A safe, fun introduction to movement. Learn the basics of low impact aerobics at an easier pace.
Exciting low-impact mix of movement, strength training and stretching to the beat of oldies.
Silver Sneakers Yoga
A complete series of seated and standing yoga poses designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for nearly every fitness level.