Aqua Zumba
Jun
8
to Aug 17

Aqua Zumba

Join us for Aqua Zumba, Saturday mornings, 10:00-11:00 AM at The Lofts at 1315 Creekshire Way. Purchase your Aqua season passes at the front desk: $20.00 for members. $30 for non-members. Class drop-in fee is $10. See you at the pool!

View Event →

Reynolda Park and Garden Hike
Jul
1
9:00 AM09:00

Reynolda Park and Garden Hike

Summer has begun! Please join us for a beautiful walk enjoying all the beauty Reynolda Gardens has to offer. We will meet at Reynolda Village taking the Reynolda walking trail and back(0.50 miles) to the Perimeter trail (1.5 miles), and the Westfield trail (0.75 miles).

Bring your kids, bring your dogs, bring a friend!! Reynolda Village has a lot to offer...even crepes for those who get hungry after a long walk!

View Event →
MixxedFit Instructor Training
Jun
30
9:00 AM09:00

MixxedFit Instructor Training

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

While at Instructor Training, you will enjoy today's hits and yesterday's favorites, while dancing to repetitive, easy to follow choreography that will leave you energized and full of life!

This is day was created for everyone of all ages and fitness levels!  Whether you are a new student who is curious about what MixxedFit® is all about, or you are a current student that wants to perfect technique and sharpen your moves, Instructor Training is just the place to be! 

Register here for the MixxedFit® Master Class and Instructor Training!  For those that wish to continue on to be certified MixxedFit® Instructors, you will have an opportunity for a group audition!  We are excited that you are taking the first step in becoming a part of this exciting new fitness program. 

View Event →
Quarry Park Hike
Jun
3
9:00 AM09:00

Quarry Park Hike

Join us for a morning of fitness and community! We will meet at Reynolds Park golf course and walk the Peachtree Greenway to Quarry Park, then continue on the Waughtown Connector with a total of 4.5 miles. The golf course is located at 2391 Reynolds Park Rd, Winston-Salem, NC 27107. See you there!

View Event →
Girls' Night Out:  Create, Relate & Celebrate!
May
10
6:00 PM18:00

Girls' Night Out: Create, Relate & Celebrate!

Join us for a night of art making as we celebrate springtime and the amazing women in our lives! Folasade “Fola” Scott will guide us through the process of producing our own work of art. Supplies and champagne provided. Invite your favorite women!

Registration is $25. Bring a friend for free! Visit us at the front desk, or call (336)-602-2142.

Folasade “Fola” Scott is a native of California. For over ten years, she has served locally and internationally (Jamaica, Haiti) as a minister, educator, expressive artist, and community liaison. Visit her website at https://folasun.com/.

View Event →
A Grand Experience:  MixxedFit Demo
Apr
27
10:30 AM10:30

A Grand Experience: MixxedFit Demo

Join Jade Bridget Morris along with other amazing guest instructors for a fun filled 90 minute workout. No experience needed. Just bring athletic clothing, plenty of water, and an open mind. This event will be held at Fuzion Force Dance & Fitness Complex, 3716 West W.T.Harris Boulevard, Charlotte, North Carolina 28269. Click here to purchase tickets. $5 earlybird, $10 at the door. Don’t miss it!

MixxedFit is a people-inspired fitness program that combines explosive dance movements and body weight toning.

View Event →
Diamond's Day:  Prom and College Scholarship Fundraiser
Apr
12
6:00 PM18:00

Diamond's Day: Prom and College Scholarship Fundraiser

It’s a dance party! MixxedFit style! The nonprofit, Heart of the Future, is sponsoring Diamond Cannon for her senior prom and college scholarship! Come dance to make a difference with a host of excellent instructors for a great cause. See YOU on the dance floor! $5 entry fee— all donations welcome! Message Erica Ford at FordGirl Fitness on FB for more information.

View Event →
Lunch and Learn:  The Hidden Cost of Prescription Drug Use
Apr
10
12:00 PM12:00

Lunch and Learn: The Hidden Cost of Prescription Drug Use

Join Mary Ann Coffey, R. Ph. CNN, as she discusses the problem of progressive nutrient deficiencies that result from prescription and over-the-counter drug use. Learn about her methods for restoring women with such deficiencies to optimal health.

Mary is an advocate for living your best life! She is a licensed clinical pharmacist in North Carolina and Maryland, board certified in clinical nutrition, and the founder of Boutique Wellness. Visit her website at boutiquewellnessnc.com .

Register at the front desk, or call (336) 602-2142. Bring a sack lunch.

View Event →
Springtime Hike and Brunch
Apr
8
10:00 AM10:00

Springtime Hike and Brunch

Join your guide, Kelly Thomas, for a hike beginning at Bailey Park on 4th Street and traveling along the Long Branch Trail. If you don’t know Kelly, look for the woman in the vibrant blue Tinderbox shirt! You’ll finish the outing with brunch in the sunshine downtown. This will be a great time to have an invigorating hike and spend some fun time with friends. For more details, see the front desk, or call (336) 602-2142.

View Event →
Mickey's MixxedFit Demo
Apr
2
6:00 PM18:00

Mickey's MixxedFit Demo

Join Mickey Levite Dobson and his host (THE JEY EXPERIENCE) along with other amazing guest instructors for a FREE night of dancing. This event will be held at the Miller Park Recreation Center, 400 Leisure Lane, Winston-Salem, NC 27103. Call us for additional information at (336) 602-2142.

MixxedFit is a people-inspired fitness program that combines explosive dance movements and body weight toning.

View Event →
A Women's Health Forum:  My Sister's Keeper
Mar
30
11:00 AM11:00

A Women's Health Forum: My Sister's Keeper

Join us for an afternoon of information sessions, vendor exhibits, food tastings, and a chance to win door prizes! Visit the Tinderbox Fitness table to say hello and receive a free class pass! Dr. Goldie Byrd, Director of the Maya Angelou Center for Health Equity, Wake Forest School of Medicine, Wake Forest Baptist Medical Center, will deliver the keynote speech.

This event is presented by the Weight Matters Research Project of the Department of Health, Physical Education, and Sports Studies of Winston-Salem State University, and will take place in the Albert H. Anderson Center. Bring your friends and loved ones. Men are encouraged to attend!

Registration is free and required. For more information, email weightmatters@wssu.edu, or call (336) 750-8915. To register, visit: https://wssu.wufoo.com/forms/womens-health-forum-my-sisters-keeper/.

View Event →
Jan
1
to Jan 12

Happy New Moves Year Challenge begins January 1!

Hello Ladies! For those of you I have yet to meet, my name is Emily, and I am one of the new personal trainers and fitness instructors here at Tinderbox Fitness for Women.

I'm super excited to be here with all of you and also to announce the exciting new workout challenge we have in store for you called Happy New Moves Year Challenge!

Here's how the Happy New Moves Challenge works, starting January 1st:

I will be posting on social media one new exercise a day for 12 days to build an accumulating workout consisting of all 12 exercises.

How the workout builds is that each day you will add on the new exercise for that day, for example, on Day 1 of the Happy New Moves Year Challenge complete Day 1's exercise, on Day 2 complete Day 2's exercise and Day 1's.

Now here is the best part about this challenge, there are prizes! To participate in the Happy New Moves Year Challenge, all you have to do is film yourself completing the designated workout for the day, post it to social media using the two hashtags, #NewMovesYearChallenge and #TinderboxFitnessforWomen, and tag us in your post.

If you complete all 12 days of the challenge and post them to social media, you will be entered into a drawing to win 1-month's free membership here at Tinderbox Fitness for Women!

We'll be doing two drawings, one for members and one for nonmembers, so make sure to share with your friends who are not members!

What do you say, ladies, who is ready to kick off 2019 with the Happy New Moves Year Challenge! 

View Event →