Be Inspired
Have a fitness goal in mind or just want to get active? Be inspired to take action to live a healthier lifestyle!
Feel Empowered
Feel empowered to achieve your goals the moment you walk in our doors for the first time and experience the 690 difference.
Join the Community
690 is not just a gym; we are a community. Join 690 and you’re joining a community of like-minded women trying to achieve similar fitness-wellness goals.
Check out our Back Studio for the Equipment-Circuit Room
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Check out our Back Studio for the Equipment-Circuit Room 〰️
Do you like to workout on your own? Strength training, cardio or both? Use functional equipment or heavier strength equipment? We’re the place for you! Do you love the energy from classes and like working out in groups? We have classes everyday! Do you want a personal trainer? We have several trainers to choose from.
We often find gyms and health clubs in the Triad area missing a certain something- especially for women. Our vision is always to provide a total health and fitness approach for women with quality service at an affordable price.