Barre incorporates elements of ballet, Pilates, and Yoga. It develops strength, stability, and flexibility by working the body symmetrically from head to toe. Modifications for all levels shown in class.
Exciting low-impact mix of movement, strength training and stretching, all done to the upbeat oldies we love!
Challenging combination of cardio + strength training-- lots of variety and options offered for every fitness level.
An energized mix of aerobics, step, weights, and core. Get ready to sweat!
Rotate through high-energy cardio + strengthening exercises. May include kickboxing.
CORE + MORE
Targets the torso (including abs + low back) as well as the hops, thighs, and glutes.
A smorgasbord of dance fitness routines. 50's to disco to hip-hop, even Latin and international dance!
EASY DOES IT
A safe, fun introduction to movement. Learn the basics of low impact aerobics at an easier pace.
High-energy, low impact cardio workout, plus toning exercises and a cool-down stretch.
A varied cardio workout which may include step, kickboxing, or interval training- Modifications shown for all levels!
A people-inspired dance fitness program that is a mix of explosive dance and boot camp toning.
Controlled precise movements to enhance core strength, endurance, stability, and overall flexibility.
Targeting core designed to strengthen and lengthen the whole body. Focuses on balance and flexibility using a variety of tools.
Get ready for an intense muscle training workout. Use a variety of resistance training tools!
SIT & FIT
A motivational class using a chair to strengthen the body with attention to balance, proper body alignment and stability.
A full hour of step choreography with Lori. Always challenging to the brain and body, always 3 levels shown!
"Drum up" a different form of exercise...using drumsticks and physio balls, get ready to take your cardio, core, and strength workout to a whole new level. No experience necessary, all levels welcome!
STRETCH & FLEX
Lengthen and strengthen in one class. Tone your muscles and improve the range of motion in your joints.
Super fun, turbo-charged, kickboxing workout. Kick, punch, and groove your way into fitness!
This traditional Chinese martial art consists of slow, gentle exercises designed to heal and energize the whole person: mind, body, emotions, and spirit. Proven to lower stress while improving respiration, balance, mobility and strength.
Relax, refresh and renew with gentle yet challenging exercises for your body, mind, and spirit.
Learn the basics of proper body alignment using blocks and straps. Gentle, guided format for beginners.
A mix of yoga including the use of light weights engaging core and freestyle movements. Come get your groove on!
A fusion of yoga and pilates techniques plus resistance work- strengthen, tone, and relax!
Hotter than the Mambo on a Saturday night in South Beach! A high-energy workout to Latin/international rythyms.
A kinder, gentler version of Zumba. Learn how to Zumba at a low-impact, easier pace!
A combination of the awesome toning and strengthening power of STEP aerobics with the fun fitness party that only Zumba brings to the floor.
High intensity interval training with the science of synced music motivation. Sweat your way to STRONG!
Dance and tone Latin-style! Use light weights or Zumba toning sticks.